Parents can find themselves feeling overwhelmed and confused by all the advice and information out there.  

I hope to help you find a way through it all, so you can make the choices that are best for you.

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My sessions are based on: evidence based research, my observations as a postnatal doula and what other parents have found useful.

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1:1 sessions in your home: £75

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RESPONSIVE ROUTINES

Feeling like you would like to find a routine with your baby?  

 

In this 2 hour session, we will explore the following areas:

• Why you would like a routine and what you hope to get from it

• Understanding your baby's needs

• Preserving precious neonatal reflexes

• Optimal feeding and sleep patterns

• Observing your baby's cues and behaviour

• Finding your baby's rhythm

 

SENSATIONAL SLEEP

Feeling sleep deprived and it's really no fun at all?  

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In this 2 hour session, we will explore ideas to help you and your baby get more sleep. 

We will explore the following areas:

• Baby sleep patterns

• Optimal feeding for sleep

• A good sleep environment for babies

• Bedtime routine

• Naps

• Soothing and comforting babies

• Optimal sleep for you and how to get more

 

Some testimonials from previous workshops:

 

“ Understanding approaches to routines and hearing other people’s experiences was helpful.  The exercise on essential tasks versus non-essential ones was really useful.  Thank-you!”

“It was all useful.  The group discussion – feeling that other people are going through the same thing - was helpful.  It was good to learn to prioritise and assess my baby’s ‘pattern’.”