So you may have done some preparation for birth but do you feel prepared for what life might be like after your baby is born? 

​PRECIOUS POSTNATAL

You can choose to have one session or more where we focus on any of the following areas:

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• The Golden Hours: how to support yourself and your baby straight after birth, at home or in hospital, first feeds

• The Fourth Trimester: what your baby needs in the early weeks and normal newborn behaviour

• Babycare guidance: how to look after your baby

• Which products and equipment you might need and where you can save money

• Yours and baby's sleep: safer sleeping options, how babies sleep, how you can get enough, swaddling and how it works

• Becoming a parent: how day to day life may change and what to expect, your relationships with your partner, grandparents to be and sharing the new ‘workload’, managing visitors and expectations, creating boundaries 

• ​Your Placenta: thinking through what you might want to do with it eg encapsulation, making a smoothie

• Physical wellbeing and recovery, rest and self-care

• Emotional wellbeing, mindset and relaxation

• Postnatal nutrition and food

• Building your circles of support

 

BLISSFUL FEEDING

• Feeding choices and breastfeeding/bottlefeeding preparation

• How to get breastfeeding off to a great start

• Victoria's SLOWER breastfeeding method

• Troubleshooting any problems

• Building your support team

• Nourishing yourself for breastfeeding and making it enjoyable

• Involving partners

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Two Hour Sessions in your home or online: £75​

 

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